Moms are among the busiest people in the world. This makes maintaining life and work balance extra challenging for them. For most moms, finding the time to do an exercise regime or go to the gym is next to impossible. Thankfully, there are fitness apps that are handy in this situation.
Top 5 fitness apps for moms
Are you struggling to stay in good shape because of a busy schedule? Our top 5 fitness apps for moms may help.
If you always have a hectic schedule and can hardly find time for an hour of exercise a day, the J&J Official 7 Minute Workout app may just be for you. This app is free to download in iTunes and Google play. It is compatible with iPhone and iPad. With this app, you can access 72 exercises and 22 7-minute workouts with varying intensity levels from beginner to fitness junkies. You can customize your exercises based on your needs. It also includes easy-to-follow videos and instructions. In addition, this app also features fitness level and performance tracking that you can share in social media.
Currently, this app has more than 2 million downloads. It is simply, quick and easy to use.
This app is based on the popular 4-minute Tabata method. This training technique involves doing 20 seconds of intense routines followed by 10 seconds of rest in eight cycles. In four minutes, you are already done. If you are considering including a fast and easy workout routine in your daily schedule, this app might be for you. Tabata Trainer has a user-friendly interface. It will let you quickly start a workout in one click. It also has voice, sounds and visual cues that will assist you in doing the routines. Most importantly, you can customize the routines by adding, removing and re-arranging them. While it is not a free app, it is loaded with features to help you stay in shape.
3. Gain Fitness
Imagine getting access to more than 1,600 exercises which include Pilates, cardio, yoga and corrective exercises among others. This is what you’ll get when you use Gain Fitness app. All the instructions are demonstrated by fitness models and certified trainers. You might be wondering, 1,600 is too much and finding the right exercise may be difficult. But with the easy interface of this app, you can easily find the exercises that you want based on equipment, body part, modality and movement pattern.
Gain Fitness is a month-to-month subscription app and is available in different packages based on the number of users. It is a great app that you can use with fellow moms who also want to stay fit.
Want to know how much calories are in a slice of cake you are about to eat? Lose It! will do it for you. It is a great app that is available in both free and paid versions. One of its notable features is Calorie Tracking which allows you to simply snap a picture of the food and it will automatically calculate how much calories it has. It has more than 7 million food and restaurant dishes in its database. Aside from tracking food calories, this free app can also keep track of your exercises. If you really want to be strict in keeping your meal and exercise plan, Lose It! is a good app to use.
This is another great app for tracking calories on your diet. It has a database of over 6 million foods, allowing you to easily search how much calories are in your food or drink. MyFitnessPal also allows you to make a diary of your daily food where you can input your goal calories and it will display how much remaining calories you can take after consuming other food and drinks. With this app, you can easily control and monitor your calorie intake on a daily basis.
These health & fitness apps are accessible through smart mobile devices such as tablets and smartphones. We know of some women with certain physical restricting conditions on their hands who are still able to use these apps. These include those who can’t make full use of their fingers or those wearing trigger finger splint. These apps are still generally safe and easy to use. Most of them work by simply pressing one or two buttons which is not so difficult to do.
Who says that keeping your body in good shape is difficult? The apps we have listed above can be of great help to you. These apps are perfect for all selfless moms like you who dedicate most of your time to family and work. You can use these fitness apps to keep your body in good shape without compromising your work and life balance.