Fitness Apps Archive

When it comes to a year-round hobby that’s good for your physical and mental health, it’s hard to beat hiking. As a low-impact workout, hiking provides cardio, aerobic and strength-training benefits for adults of all ages, which help prevent against obesity, diabetes, heart disease ...Read More

With rates of diabetes, high blood pressure, and heart disease at all-time highs, executing on a balanced and healthy diet has never been more important. It is so easy to unknowingly over-consume sodium, cholesterol, and sugar, especially with Western diets chock-full of triple decker ...Read More

Moms are among the busiest people in the world. This makes maintaining life and work balance extra challenging for them. For most moms, finding the time to do an exercise regime or go to the gym is next to impossible. Thankfully, there are fitness ...Read More

Our smartphones and phablets are more than simply communication devices; they’re lifestyle support systems. Oh, you may laugh, but with all of the available apps and software patches our smartphones are being put to an amazing number of diverse uses. We check the weather ...Read More