It’s always a challenge to stay fit at the office. Most of the practices at the office don’t promote good health. Think of the poor posture that results from prolonged sitting at a desk, eyestrain that generates from long gaze at a computer screen, or obesity …
Nowadays, bodybuilding has become a world trend among every youngster, men, and women. To build the maximum strength and size of the muscle, you must know how to train yourself for each goal. The muscle growth won’t be rapid; it is a gradual process to attain …
If there is one item we carry with us at all times, it’s our beloved smartphone. Whether at work, at home, in the bed, or even while we respond to nature on the toilet, it seems there is no place we can separate ourselves from our …
When it comes to a year-round hobby that’s good for your physical and mental health, it’s hard to beat hiking. As a low-impact workout, hiking provides cardio, aerobic and strength-training benefits for adults of all ages, which help prevent against obesity, diabetes, heart disease and Alzheimer’s. …
