Fitness Apps Archive

7 Best Hiking Apps for Android and iOS

The 7 Best Hiking Apps for Android and iOS

When it comes to a year-round hobby that’s good for your physical and mental health, it’s hard to beat hiking. As a low-impact workout, hiking provides cardio, aerobic and strength-training benefits for adults of all ages, which help prevent against obesity, diabetes, heart disease ...Read More
nutrition

6 Top Nutritional Apps

With rates of diabetes, high blood pressure, and heart disease at all-time highs, executing on a balanced and healthy diet has never been more important. It is so easy to unknowingly over-consume sodium, cholesterol, and sugar, especially with Western diets chock-full of triple decker ...Read More
photo: Lose Weight, Weight Loss, Belly

Four Top Health Monitoring Devices You Must Have!

We all know that technology can make our lives better, and since there is arguably no more important area of life than our health, below are some of the best available health monitoring gadgets and some tips for using them. Many injury-related issues, even ...Read More
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Top 5 Fitness Apps for Moms to Stay in Good Shape

Moms are among the busiest people in the world. This makes maintaining life and work balance extra challenging for them. For most moms, finding the time to do an exercise regime or go to the gym is next to impossible. Thankfully, there are fitness ...Read More