A person can easily loose self control when he gets angry. Managing your anger is very difficult but getting angry at someone is very easy. When angry, people often tend to do things which they are not suppose to do or they end up doing things which they don’t really mean to do.
When we get angry especially on our near & dear ones we unintentionally hurt them the most. Anger is an outburst of negative energy where any person loses his cool and ends up in doing something bad. Following are some tips and tricks which will help you to stabilize your mind and body when you get angry.
Counting Downwards
This is the most common exercise performed to heal anger, in this trick you have to count from 10 to 1 when you get angry. You should count it a number of times until you feel relaxed and comfortable. This process helps you to slow down your thought process and helps you to get a grip over your emotions.
Deep Breathing
Taking deep breaths for nearly 15-20 minutes helps your body to get relaxed and it stabilizes your pulse rate which helps you to feel comfortable and helps you to concentrate on your work. All you need to do is take a deep breath for some time and divert all your concentration on your breathing noise and you will automatically start realizing the difference in some time.
Activity Involvement
In case if you don’t have anyone close to you or if you are not in a position to share your feelings with anyone then you must get yourself involved in some activity like watching TV, playing games, reading or any other activity which you like. This will help you divert concentration and relax your mind and body and it will eventually help you to cool down.
Practice the above tricks and this will help you to heal your anger and get back to your daily routine activity in no time.